Muhammad HendraThe exploration of human emotion traditionally dedicates substantial resources to understanding and mitigating negative states such as anxiety, depression, and anger. However, a growing body of research and practice is…
Hanik KholidahA comprehensive systematic review published in the journal Frontiers in Nutrition has concluded that several distinct regional and lifestyle-based dietary patterns provide nearly identical protective benefits for the aging brain.…
Muhammad HendraClinical psychologist Elisha Goldstein posits that amid the complexities of modern life, a fundamental yet frequently overlooked instrument for fostering happiness and resilience is the act of play. His extensive…
Muhammad HendraInvestigations into positive emotions, while seemingly counterintuitive, reveal that phenomena such as joy are often overlooked in both scientific inquiry and daily human experience. Despite its profound impact, joy frequently…
Hanik KholidahThe global dietary supplement industry has witnessed a significant paradigm shift over the last decade, transitioning from a primary focus on physical aesthetics and basic vitamin deficiencies to the sophisticated…
Hanik KholidahA comprehensive meta-analysis of longitudinal dietary studies has revealed that the neurological consequences of a high-sugar, high-fat diet may persist long after an individual transitions to a healthier lifestyle. The…
Hanik KholidahA landmark study published in Frontiers in Nutrition has revealed a profound connection between body composition and neurological health, suggesting that the combination of low muscle mass and high body…
Hanik KholidahThe pursuit of birdwatching, a pastime traditionally associated with tranquility and the appreciation of nature, has been identified as a significant driver of neuroplasticity and long-term cognitive health. According to…
Hanik KholidahWhile vitamin C has long been celebrated as a cornerstone of immune system support, a growing body of clinical research is illuminating its profound and multifaceted influence on the human…
Hanik KholidahThe statistical reality of Alzheimer’s disease has long presented a troubling disparity: nearly two-thirds of Americans living with the condition are women. While the traditional explanation for this gap centered…
