Hanik KholidahIn a recent technical discourse on the mindbodygreen podcast, Dr. Daniel Amen, a double board-certified psychiatrist and clinical neuroscientist, identified table tennis as the primary physical activity for maintaining and…
Hanik KholidahNew clinical evidence published in the International Journal of Epidemiology has established a definitive correlation between the quality of dietary carbohydrates and the long-term risk of developing dementia. While traditional…
Hanik KholidahThe traditional image of creatine—a tub of white powder sitting on a gym locker bench—is undergoing a radical transformation in the scientific community. Long heralded as the "gold standard" for…
Hanik KholidahThe modern landscape of clinical psychology is shifting from a reactive, diagnosis-based model toward a proactive framework of optimization and long-term resilience. Dr. Perpetua Neo, a Doctor of Clinical Psychology…
Hanik KholidahThe neurobiological foundation of daily productivity and emotional regulation is increasingly being linked to the specific behaviors practiced during the first hour of wakefulness. According to neuroscientist Tj Power, the…
Hanik KholidahThe transition into perimenopause and menopause represents a significant physiological shift for women, characterized by a complex array of symptoms that extend far beyond the well-documented vasomotor responses like hot…
Hanik KholidahA comprehensive longitudinal study spanning more than two decades has established a definitive link between the consumption of flavonoid-rich foods and a significant reduction in the primary markers of biological…
