Hanik KholidahThe medical community is witnessing a significant shift in the understanding of glucagon-like peptide-1 (GLP-1) receptor agonists, as new data suggests these blockbuster drugs offer cardiovascular benefits that extend far…
Hanik KholidahThe pursuit of core stability has evolved significantly within the fitness industry, transitioning from basic isometric holds to complex, multi-planar movements that challenge the body’s equilibrium. Among these advanced maneuvers,…
Hanik KholidahThe global landscape of dietary habits has undergone a significant transformation over the last decade, driven by a surge in gluten-free living, the rise of ketogenic and paleo diets, and…
Hanik KholidahA landmark study published in the journal Nature Communications has provided a significant breakthrough in our understanding of how the humble oat contributes to cardiovascular longevity. While the medical community…
Hanik KholidahThe traditional image of creatine—a tub of white powder sitting on a gym locker bench—is undergoing a radical transformation in the scientific community. Long heralded as the "gold standard" for…
Hanik KholidahA comprehensive systematic review and meta-analysis of 107 longitudinal studies, involving nearly five million participants, has significantly challenged the long-standing scientific and cultural narrative that moderate alcohol consumption provides a…
Muhammad HendraThe increasing prevalence of mindfulness practice in contemporary society has spurred a robust scientific inquiry into its diverse effects on human well-being. Individuals gravitate towards mindfulness for a myriad of…
