Hanik KholidahA landmark study published in the journal Nature Communications has provided a significant breakthrough in our understanding of how the humble oat contributes to cardiovascular longevity. While the medical community…
Hanik KholidahThe traditional image of creatine—a tub of white powder sitting on a gym locker bench—is undergoing a radical transformation in the scientific community. Long heralded as the "gold standard" for…
Hanik KholidahA comprehensive systematic review and meta-analysis of 107 longitudinal studies, involving nearly five million participants, has significantly challenged the long-standing scientific and cultural narrative that moderate alcohol consumption provides a…
Muhammad HendraThe increasing prevalence of mindfulness practice in contemporary society has spurred a robust scientific inquiry into its diverse effects on human well-being. Individuals gravitate towards mindfulness for a myriad of…
