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All posts by Hanik Kholidah

  1. Home
  2. Study Shows That Vitamin C Activates Your Skin’s Youth Genes
Study Shows That Vitamin C Activates Your Skin’s Youth Genes
  • Hanik KholidahHanik Kholidah
  • activates
  • genes
  • July 21, 2026
  • 0 Comments
Study Shows That Vitamin C Activates Your Skin’s Youth Genes

The traditional paradigm of skincare has long been dominated by the application of topical serums, creams, and ointments designed to address the external manifestations of aging. From multi-step Korean beauty…

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The Cardiovascular Impact of Coffee and Caffeine: A Comprehensive Analysis of Recent Clinical Findings and Public Health Guidelines
  • Hanik KholidahHanik Kholidah
  • analysis
  • caffeine
  • July 20, 2026
  • 0 Comments
The Cardiovascular Impact of Coffee and Caffeine: A Comprehensive Analysis of Recent Clinical Findings and Public Health Guidelines

Recent clinical evidence and a landmark scientific statement from the American Heart Association (AHA) have significantly altered the medical community’s understanding of coffee consumption and its relationship with cardiovascular health.…

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The Science of Flourishing How Dr. Richard Davidson’s Four Pillars of Well-Being Are Redefining Mental Health and Human Potential
  • Hanik KholidahHanik Kholidah
  • davidson
  • flourishing
  • July 20, 2026
  • 0 Comments
The Science of Flourishing How Dr. Richard Davidson’s Four Pillars of Well-Being Are Redefining Mental Health and Human Potential

The concept of human well-being has long been relegated to the realms of philosophy, self-help, and abstract psychology, often viewed as a byproduct of circumstance, genetics, or luck. However, a…

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New Research Suggests Standard Exercise Guidelines May Underestimate Intensity Needed for Cardiovascular Fitness in Midlife Women
  • Hanik KholidahHanik Kholidah
  • cardiovascular
  • exercise
  • July 20, 2026
  • 0 Comments
New Research Suggests Standard Exercise Guidelines May Underestimate Intensity Needed for Cardiovascular Fitness in Midlife Women

The long-standing public health recommendation of 150 minutes of moderate-intensity aerobic activity per week may be insufficient for maintaining or improving cardiorespiratory fitness in women over the age of 50.…

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Study Shows Exercise Can Give Your Brain & Memory A 24-Hour Boost
  • Hanik KholidahHanik Kholidah
  • boost
  • brain
  • July 20, 2026
  • 0 Comments
Study Shows Exercise Can Give Your Brain & Memory A 24-Hour Boost

While millions of individuals worldwide rely on the immediate, albeit fleeting, stimulatory effects of caffeine to navigate their daily cognitive demands, new research suggests that a more sustainable and profound…

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Strategies for Microbiome Recovery and Gut Health Resilience Following Antibiotic Treatment for Foodborne Illnesses
  • Hanik KholidahHanik Kholidah
  • antibiotic
  • following
  • July 19, 2026
  • 0 Comments
Strategies for Microbiome Recovery and Gut Health Resilience Following Antibiotic Treatment for Foodborne Illnesses

The rising frequency of high-profile foodborne illness outbreaks has intensified public concern regarding the safety of the global food supply chain and the subsequent medical interventions required to treat infections.…

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Breakthrough Research Reveals How Pregnancy Primes Immune Cells to Provide Long-Term Protection Against Breast Cancer
  • Hanik KholidahHanik Kholidah
  • breakthrough
  • breast
  • July 19, 2026
  • 0 Comments
Breakthrough Research Reveals How Pregnancy Primes Immune Cells to Provide Long-Term Protection Against Breast Cancer

The epidemiological observation that full-term pregnancy significantly reduces a woman’s long-term risk of developing breast cancer has remained one of the most enduring mysteries in oncology. For decades, clinicians have…

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Elevated Blood Glucose Levels Identified as Primary Driver of Accelerated Brain Aging in Comprehensive Longitudinal Study
  • Hanik KholidahHanik Kholidah
  • accelerated
  • aging
  • July 19, 2026
  • 0 Comments
Elevated Blood Glucose Levels Identified as Primary Driver of Accelerated Brain Aging in Comprehensive Longitudinal Study

A groundbreaking study utilizing data from the UK Biobank has identified blood glucose as the most significant metabolic marker in predicting the rate of biological brain aging. While blood sugar…

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An RD’s Favorite Berry Smoothie To Keep You Full Until Lunch.
  • Hanik KholidahHanik Kholidah
  • berry
  • favorite
  • July 19, 2026
  • 0 Comments
An RD’s Favorite Berry Smoothie To Keep You Full Until Lunch.

The landscape of morning nutrition has undergone a significant transformation over the last decade, moving away from high-sugar fruit juices toward nutrient-dense, protein-forward meal replacements. For many health-conscious consumers and…

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This Editor-Approved Air Purifier Tackles Wildfire Smoke, Mold, & Dust
  • Hanik KholidahHanik Kholidah
  • approved
  • dust
  • July 18, 2026
  • 0 Comments
This Editor-Approved Air Purifier Tackles Wildfire Smoke, Mold, & Dust

Against this backdrop, the Sans Air Purifier has emerged as a significant contender in the premium home filtration market. Designed to address the multifaceted challenges of modern indoor air quality…

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Interior Design & Cozy Living
Redefining Urban Living: Urby’s Integrated Approach to Community and Design
Redefining Urban Living: Urby’s Integrated Approach to Community and Design
  • Indra KusumaIndra Kusuma
  • July 24, 2026
Coffee & Tea Culture
Filter Coffee Consumption Linked to Slower Biological Aging Processes While Instant Varieties Show Correlation with Accelerated Aging Trends
Filter Coffee Consumption Linked to Slower Biological Aging Processes While Instant Varieties Show Correlation with Accelerated Aging Trends
  • Cintya Tara AnnisaCintya Tara Annisa
  • July 24, 2026
Books & Bedtime Reading
Win a Box of 10 "Banged-Up" Books When You Sign Up for the Book Riot Newsletter
Win a Box of 10 "Banged-Up" Books When You Sign Up for the Book Riot Newsletter
  • Angie FaithAngie Faith
  • July 24, 2026
Work From Home & Remote Productivity
Optimizing YouTube Engagement: New Study Reveals Divergent Peak Posting Times for Long-Form Videos and Shorts
Optimizing YouTube Engagement: New Study Reveals Divergent Peak Posting Times for Long-Form Videos and Shorts
  • July 24, 2026
Coffee & Tea Culture
La Marzocco Ice Cream Social Heads to Cleveland with Decaf Affogatos and Live-Fire Pizza
La Marzocco Ice Cream Social Heads to Cleveland with Decaf Affogatos and Live-Fire Pizza
  • Cintya Tara AnnisaCintya Tara Annisa
  • July 24, 2026
Instagram Introduces Algorithm Reset Feature to Empower Users and Enhance Digital Well-beingAn RD’s Favorite Berry Smoothie To Keep You Full Until Lunch.The Cardiovascular Impact of Coffee and Caffeine: A Comprehensive Analysis of Recent Clinical Findings and Public Health GuidelinesThe Emergence of Unseen Boutique Hotel and the Evolution of Coffee Tourism in Goa India

Popular Posts

1
Redefining Urban Living: Urby’s Integrated Approach to Community and Design
Redefining Urban Living: Urby’s Integrated Approach to Community and Design
  • July 24, 2026
2
Filter Coffee Consumption Linked to Slower Biological Aging Processes While Instant Varieties Show Correlation with Accelerated Aging Trends
Filter Coffee Consumption Linked to Slower Biological Aging Processes While Instant Varieties Show Correlation with Accelerated Aging Trends
  • July 24, 2026
3
Win a Box of 10 "Banged-Up" Books When You Sign Up for the Book Riot Newsletter
Win a Box of 10 "Banged-Up" Books When You Sign Up for the Book Riot Newsletter
  • July 24, 2026
4
Optimizing YouTube Engagement: New Study Reveals Divergent Peak Posting Times for Long-Form Videos and Shorts
Optimizing YouTube Engagement: New Study Reveals Divergent Peak Posting Times for Long-Form Videos and Shorts
  • July 24, 2026
5
La Marzocco Ice Cream Social Heads to Cleveland with Decaf Affogatos and Live-Fire Pizza
La Marzocco Ice Cream Social Heads to Cleveland with Decaf Affogatos and Live-Fire Pizza
  • July 24, 2026

Categories

  • Books & Bedtime Reading
  • Coffee & Tea Culture
  • Comfort Food & Slow Cooking
  • Holistic Health & Longevity
  • Interior Design & Cozy Living
  • Mental Health & Mindfulness
  • Minimalism & Slow Living
  • Parenting & Bedtime Rituals
  • Sleep Science & Sleep Disorders
  • Smart Home & Domestic Tech
  • Sustainable Fashion & Loungewear
  • Work From Home & Remote Productivity

Other Story

Interior Design & Cozy Living

Redefining Urban Living: Urby’s Integrated Approach to Community and Design

  • Indra Kusuma
  • July 24, 2026
Redefining Urban Living: Urby’s Integrated Approach to Community and Design
Coffee & Tea Culture

Filter Coffee Consumption Linked to Slower Biological Aging Processes While Instant Varieties Show Correlation with Accelerated Aging Trends

  • Cintya Tara Annisa
  • July 24, 2026
Filter Coffee Consumption Linked to Slower Biological Aging Processes While Instant Varieties Show Correlation with Accelerated Aging Trends
Books & Bedtime Reading

Win a Box of 10 "Banged-Up" Books When You Sign Up for the Book Riot Newsletter

  • Angie Faith
  • July 24, 2026
Win a Box of 10 "Banged-Up" Books When You Sign Up for the Book Riot Newsletter
Work From Home & Remote Productivity

Optimizing YouTube Engagement: New Study Reveals Divergent Peak Posting Times for Long-Form Videos and Shorts

  • July 24, 2026
Optimizing YouTube Engagement: New Study Reveals Divergent Peak Posting Times for Long-Form Videos and Shorts
Coffee & Tea Culture

La Marzocco Ice Cream Social Heads to Cleveland with Decaf Affogatos and Live-Fire Pizza

  • Cintya Tara Annisa
  • July 24, 2026
La Marzocco Ice Cream Social Heads to Cleveland with Decaf Affogatos and Live-Fire Pizza
Holistic Health & Longevity

Balancing the Internal Fire: An Integrative Approach to Managing Perimenopausal Symptoms and Metabolic Health Through Ayurveda and Lifestyle Medicine

  • Hanik Kholidah
  • July 24, 2026
Balancing the Internal Fire: An Integrative Approach to Managing Perimenopausal Symptoms and Metabolic Health Through Ayurveda and Lifestyle Medicine
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