Hanik KholidahManaging type 2 diabetes has long been understood as a demanding, daily endeavor requiring strict blood sugar monitoring, consistent medical appointments, medication adherence, and lifelong dietary adjustments. However, clinical management…
Social media management platform Buffer has officially announced the rollout of one of its most frequently requested features: a direct integration with Substack Notes. Driven by more than 1,100 user…
Hanik KholidahThe modern prescription for metabolic health has long centered on structured, sustained bouts of physical exercise—typically demanding at least 30 minutes of moderate-to-vigorous activity five days a week. For millions…
Hanik KholidahAs populations age worldwide, maintaining skeletal muscle mass, strength, and overall functional independence becomes a primary focus of geriatric medicine and nutritional science. Dietary protein plays a foundational role in…
Hanik KholidahA significant majority of adults in Singapore experiencing symptoms of anxiety and depression are not accessing formal mental health services, yet a substantial portion of this population expresses a strong…
Hanik KholidahA landmark 21-year follow-up study has revealed that intensive lifestyle modifications are significantly more effective than the common medication metformin in preventing the development of multiple chronic diseases in adults…
Hanik KholidahIn a comprehensive comparative study published in The Journal of Nutrition, researchers have identified the Dietary Approaches to Stop Hypertension (DASH) diet as the most effective nutritional framework for reducing…
Hanik KholidahA longitudinal study presented at the SLEEP 2026 annual meeting has revealed a profound and gender-specific connection between sleep quality in midlife and psychological well-being nearly a decade later. The…
Hanik KholidahA comprehensive mixed-methods study published in May 2026 has revealed a significant disconnect between nutritional literacy and actual dietary habits among professional employees, identifying workplace stress and environmental constraints as…
Pranda MichaelaNew research from Girl Scouts of the USA (GSUSA) has brought to light a concerning trend: a significant majority of young girls, even as young as five, perceive adulthood as…
