Hanik KholidahA significant majority of adults in Singapore experiencing symptoms of anxiety and depression are not accessing formal mental health services, yet a substantial portion of this population expresses a strong…
Hanik KholidahA landmark 21-year follow-up study has revealed that intensive lifestyle modifications are significantly more effective than the common medication metformin in preventing the development of multiple chronic diseases in adults…
Hanik KholidahIn a comprehensive comparative study published in The Journal of Nutrition, researchers have identified the Dietary Approaches to Stop Hypertension (DASH) diet as the most effective nutritional framework for reducing…
Hanik KholidahA longitudinal study presented at the SLEEP 2026 annual meeting has revealed a profound and gender-specific connection between sleep quality in midlife and psychological well-being nearly a decade later. The…
Hanik KholidahA comprehensive mixed-methods study published in May 2026 has revealed a significant disconnect between nutritional literacy and actual dietary habits among professional employees, identifying workplace stress and environmental constraints as…
Pranda MichaelaNew research from Girl Scouts of the USA (GSUSA) has brought to light a concerning trend: a significant majority of young girls, even as young as five, perceive adulthood as…
Muhammad HendraIn a world increasingly turning to mindfulness for stress reduction and well-being, a subtle yet pervasive challenge is emerging among seasoned practitioners: the "mindfulness impostor syndrome." This phenomenon describes the…
Muhammad HendraFor many dedicated to contemplative practices, the journey toward inner peace and resilience is often perceived as a linear ascent, a gradual mastery over life’s inherent difficulties. Yet, a nuanced…
Angie FaithIn an era dominated by celebrity endorsements and mainstream publishing house selections, the landscape of book clubs often reflects a predictable trajectory. While the visibility and sales boost these traditional…
