Hanik KholidahA comprehensive systematic review published in the journal Frontiers in Nutrition has concluded that several distinct regional and lifestyle-based dietary patterns provide nearly identical protective benefits for the aging brain.…
Cintya Tara AnnisaA comprehensive meta-study published in the peer-reviewed journal Clinical Gastroenterology and Hepatology has reinforced the long-standing scientific hypothesis that regular coffee consumption serves as a powerful protective agent against chronic…
Hanik KholidahResearchers and nutrition scientists have released a comprehensive review of the Mediterranean diet, detailing how this traditional eating pattern influences human biology beyond basic cardiovascular health. While the diet has…
Hanik KholidahThe National Institutes of Health (NIH) has officially unveiled its inaugural agency-wide Strategic Plan for Autoimmune Disease Research, marking a historic shift in how the United States approaches a category…
Hanik KholidahIn a comprehensive comparative study published in The Journal of Nutrition, researchers have identified the Dietary Approaches to Stop Hypertension (DASH) diet as the most effective nutritional framework for reducing…
Hanik KholidahThe traditional pillars of oral hygiene—brushing twice daily, flossing regularly, and attending biannual professional cleanings—are increasingly being recognized by the medical community as only one half of a complex health…
Hanik KholidahThe traditional understanding of daily step counts has long been centered on cardiovascular fitness, weight management, and general metabolic health. However, a landmark study published in the journal npj Parkinson’s…
Hanik KholidahRecent clinical research from the Harvard T.H. Chan School of Public Health has unveiled a significant correlation between the dietary consumption of phytosterols—naturally occurring compounds found in plant-based foods—and a…
Hanik KholidahNew longitudinal research published in the Journal of Clinical Sleep Medicine has provided significant evidence that the quality of sleep during middle age may be a primary predictor of brain…
Hanik KholidahResearch presented at the American Heart Association’s 2025 Scientific Sessions has unveiled a significant correlation between nocturnal exposure to artificial light and a heightened risk of cardiovascular disease. The study,…
