Hanik KholidahA comprehensive meta-analysis of longitudinal dietary studies has revealed that the neurological consequences of a high-sugar, high-fat diet may persist long after an individual transitions to a healthier lifestyle. The…
Hanik KholidahThe prevailing wisdom in modern dietetics has long positioned sugar as the primary antagonist in the fight against obesity and metabolic syndrome. However, groundbreaking research presented at the Endocrine Society’s…
Hanik KholidahA landmark study published in the journal Science Advances has provided new clarity on the relationship between dietary habits and human longevity, suggesting that adherence to any of five major…
Hanik KholidahA comprehensive narrative review published in the journal Nutrients has synthesized over a decade of clinical and observational research, revealing a significant correlation between the consumption of ultra-processed foods (UPFs)…
Hanik KholidahA comprehensive longitudinal study spanning more than two decades has established a definitive link between the consumption of flavonoid-rich foods and a significant reduction in the primary markers of biological…
