Hanik KholidahA landmark study published in the journal Science Advances has provided new clarity on the relationship between dietary habits and human longevity, suggesting that adherence to any of five major…
Hanik KholidahA comprehensive narrative review published in the journal Nutrients has synthesized over a decade of clinical and observational research, revealing a significant correlation between the consumption of ultra-processed foods (UPFs)…
Hanik KholidahA comprehensive longitudinal study spanning more than two decades has established a definitive link between the consumption of flavonoid-rich foods and a significant reduction in the primary markers of biological…
