Hanik KholidahA comprehensive study published in the peer-reviewed journal Frontiers in Nutrition has identified a critical physiological and psychological bridge between mental health and physical health, specifically highlighting how food cravings…
Hanik KholidahThe long-standing paradigm of weight management, predicated on the seemingly simple mathematical equation of calories consumed versus calories expended, is undergoing a significant scientific revision. For decades, public health messaging…
Hanik KholidahA comprehensive systematic review and meta-analysis of 20 randomized controlled trials (RCTs) has provided new evidence regarding the efficacy of turmeric and its primary bioactive compound, curcumin, in managing weight…
Hanik KholidahA growing body of scientific evidence suggests that the distribution of body fat may be a more significant predictor of cognitive decline than total body weight. A comprehensive large-scale study…
Hanik KholidahThe medical community is witnessing a significant shift in the understanding of glucagon-like peptide-1 (GLP-1) receptor agonists, as new data suggests these blockbuster drugs offer cardiovascular benefits that extend far…
Hanik KholidahThe long-standing medical consensus that significant weight loss serves as a definitive shield against type 2 diabetes is being challenged by new longitudinal data. While reducing adipose tissue remains a…
Hanik KholidahThe Cognitive Dissonance of the "Phantom Body" One of the most pervasive challenges in the post-weight loss phase is the disconnect between a person’s reflection and their internal body schema.…
Hanik KholidahThe rapid ascent of Glucagon-like Peptide-1 (GLP-1) receptor agonists has fundamentally transformed the landscape of metabolic medicine, offering unprecedented weight loss results for millions of individuals struggling with obesity and…
Hanik KholidahA comprehensive longitudinal study involving more than 450,000 participants has provided groundbreaking evidence that the Mediterranean diet offers substantial protection against obesity-related cancers through biological pathways that operate independently of…
Hanik KholidahThe human brain’s metabolic regulation can be compromised by as little as five days of high-calorie, ultraprocessed food consumption, according to a landmark study that suggests the neurological impacts of…
