Hanik KholidahThe traditional image of creatine—a tub of white powder sitting on a gym locker bench—is undergoing a radical transformation in the scientific community. Long heralded as the "gold standard" for…
Cintya Tara AnnisaThe traditional narrative surrounding caffeine consumption has long positioned the beverage as a reactive measure—a chemical "stopgap" employed to mitigate the immediate fog of exhaustion following a poor night’s rest.…
Hanik KholidahA comprehensive systematic review and meta-analysis published in the journal Environmental Research and Public Health has provided robust evidence that exposure to natural environments serves as a potent intervention for…
Hanik KholidahA landmark study published in the journal Mental Health and Physical Activity has provided compelling evidence that physical movement can serve as a biological intervention for individuals who experienced trauma…
