Hanik KholidahThe long-standing public health recommendation of 150 minutes of moderate-intensity aerobic activity per week may be insufficient for maintaining or improving cardiorespiratory fitness in women over the age of 50.…
Hanik KholidahFor decades, the prevailing paradigm in clinical psychiatry has centered on the "monoamine hypothesis," which suggests that depression is primarily a result of chemical imbalances in the brain involving neurotransmitters…
Hanik KholidahRecent clinical evidence has highlighted a significant correlation between the consumption of walnuts and immediate improvements in cognitive function among young adults, marking a pivotal moment in nutritional neuroscience. While…
Hanik KholidahA comprehensive longitudinal study spanning more than three decades and involving over 170,000 participants has revealed that the diversity of physical activities, rather than merely the total volume of exercise,…
Hanik KholidahRecent clinical findings published in the journal Clinical Nutrition have highlighted a significant dietary breakthrough in the prevention of type 2 diabetes, suggesting that the regular consumption of sardines may…
Hanik KholidahThe traditional image of creatine—a tub of white powder sitting on a gym locker bench—is undergoing a radical transformation in the scientific community. Long heralded as the "gold standard" for…
Cintya Tara AnnisaThe traditional narrative surrounding caffeine consumption has long positioned the beverage as a reactive measure—a chemical "stopgap" employed to mitigate the immediate fog of exhaustion following a poor night’s rest.…
Hanik KholidahA comprehensive systematic review and meta-analysis published in the journal Environmental Research and Public Health has provided robust evidence that exposure to natural environments serves as a potent intervention for…
Hanik KholidahA landmark study published in the journal Mental Health and Physical Activity has provided compelling evidence that physical movement can serve as a biological intervention for individuals who experienced trauma…
