Hanik KholidahThe human body operates on a fundamental biological clock that dictates nearly every physiological process, from the secretion of hormones to the regulation of core body temperature. While the importance…
Hanik KholidahA comprehensive genetic study involving more than half a million participants has established a definitive causal relationship between elevated body mass index, high blood pressure, and the development of vascular…
Hanik KholidahA comprehensive study published in the journal PLOS ONE has unveiled a significant correlation between an individual’s chronotype—their natural inclination toward being a "morning lark" or a "night owl"—and their…
Hanik KholidahA comprehensive narrative review published in the journal Nutrients has synthesized over a decade of clinical and observational research, revealing a significant correlation between the consumption of ultra-processed foods (UPFs)…
Hanik KholidahThe global medical community is currently confronting a demographic shift in oncology that was once considered improbable: a nearly 80% surge in cancer cases among young adults worldwide over the…
Hanik KholidahThe global medical community is increasingly focusing on the intricate relationship between micronutrient intake and restorative rest, as new data suggests that a common mineral deficiency may be a primary…
Hanik KholidahNew clinical evidence published in the International Journal of Epidemiology has established a definitive correlation between the quality of dietary carbohydrates and the long-term risk of developing dementia. While traditional…
Cintya Tara AnnisaFor decades, the medical consensus surrounding coffee and mental health has been dominated by a single, cautionary narrative: caffeine is a stimulant that can trigger or exacerbate anxiety. Known colloquially…
