Hanik KholidahThe global travel industry, while rebounding to pre-pandemic levels, has increasingly highlighted a secondary crisis among passengers: the physiological and psychological toll of transit, often characterized by sleep disturbances, muscular…
Hanik KholidahThe human body operates on a fundamental biological clock that dictates nearly every physiological process, from the secretion of hormones to the regulation of core body temperature. While the importance…
Hanik KholidahWhile humans spend approximately one-third of their lives in a state of sleep, the physiological intricacies of this period remain one of the most critical yet under-examined frontiers of preventative…
Hanik KholidahNew scientific evidence suggests that the timing of physical exertion throughout the day may play a role in cardiovascular and respiratory health that is just as significant as the intensity…
Hanik KholidahA comprehensive study published in the journal PLOS ONE has unveiled a significant correlation between an individual’s chronotype—their natural inclination toward being a "morning lark" or a "night owl"—and their…
