Hanik KholidahThe transition into perimenopause represents one of the most significant physiological and psychological shifts in a woman’s life, often characterized by a complex interplay of hormonal fluctuations, metabolic changes, and…
Hanik KholidahThe consumption of ultra-processed foods (UPFs) leaves a precise and measurable biochemical "fingerprint" in the human bloodstream, according to a major new study published in late 2025. This research, which…
Hanik KholidahCreatine, a nitrogenous organic acid long established as a staple in the fields of sports nutrition and ergogenic aids, is undergoing a significant re-evaluation within the clinical community due to…
Hanik KholidahThe prevailing wisdom in modern dietetics has long positioned sugar as the primary antagonist in the fight against obesity and metabolic syndrome. However, groundbreaking research presented at the Endocrine Society’s…
Pranda MichaelaThis month, after more than a decade of persistent advocacy and the invaluable input of over 14,000 patients and health professionals, polycystic ovary syndrome (PCOS) has officially been renamed. The…
Hanik KholidahThe long-standing paradigm of weight management, predicated on the seemingly simple mathematical equation of calories consumed versus calories expended, is undergoing a significant scientific revision. For decades, public health messaging…
Hanik KholidahA comprehensive systematic review and meta-analysis of 20 randomized controlled trials (RCTs) has provided new evidence regarding the efficacy of turmeric and its primary bioactive compound, curcumin, in managing weight…
Hanik KholidahA recent clinical trial published in The American Journal of Clinical Nutrition has identified a significant link between the consumption of pistachios as a nighttime snack and positive shifts in…
Hanik KholidahIn the rapidly evolving landscape of personalized medicine, the use of continuous glucose monitors (CGMs) has transitioned from a strictly clinical necessity for individuals with Type 1 and Type 2…
Pranda MichaelaThis month, after more than a decade of advocacy and input from over 14,000 patients and health professionals, polycystic ovary syndrome officially got a new name: Polyendocrine Metabolic Ovarian Syndrome,…
