Hanik KholidahThe prevailing wisdom in modern dietetics has long positioned sugar as the primary antagonist in the fight against obesity and metabolic syndrome. However, groundbreaking research presented at the Endocrine Society’s…
Hanik KholidahA comprehensive narrative review published in the journal Nutrients has synthesized over a decade of clinical and observational research, revealing a significant correlation between the consumption of ultra-processed foods (UPFs)…
Hanik KholidahEndometriosis, a chronic systemic disease affecting approximately 10% of women and individuals assigned female at birth globally, has long been one of the most enigmatic conditions in modern medicine. Despite…
Hanik KholidahA growing body of scientific evidence suggests that the modern deficiency in dietary fiber is a primary driver behind the global surge in chronic digestive disorders. A new study published…
Hanik KholidahThe 2026 Revitalize summit, a premier annual gathering of clinicians, researchers, and wellness industry leaders, concluded its latest session with a profound focus on the underlying mechanisms of chronic inflammation…
Hanik KholidahA randomized controlled trial involving adults with prediabetes has demonstrated that the daily consumption of one cup of beans can lead to substantial improvements in key cardiometabolic health indicators, specifically…
Hanik KholidahThe long-observed correlation between psychological distress and the exacerbation of chronic skin conditions has moved from clinical observation to documented neurological fact. A landmark study published in the journal Science…
