Hanik KholidahNew longitudinal research published in the Journal of Clinical Sleep Medicine has provided significant evidence that the quality of sleep during middle age may be a primary predictor of brain…
Hanik KholidahThe biological landscape for women undergoes a profound shift as they enter their fifth decade, marked by the onset of perimenopause and a gradual decline in key regulatory hormones. Amidst…
Hanik KholidahNew clinical evidence suggests that bone mineral density (BMD) in the hip serves as a critical indicator of systemic health and longevity in postmenopausal women, extending far beyond its traditional…
Hanik KholidahThe pursuit of core stability has evolved significantly within the fitness industry, transitioning from basic isometric holds to complex, multi-planar movements that challenge the body’s equilibrium. Among these advanced maneuvers,…
Hanik KholidahFor millions of individuals worldwide, the morning ritual begins with a cup of coffee, a beverage that serves as both a cultural cornerstone and a primary source of antioxidants. However,…
Hanik KholidahResearch presented at the American Heart Association’s 2025 Scientific Sessions has unveiled a significant correlation between nocturnal exposure to artificial light and a heightened risk of cardiovascular disease. The study,…
Hanik KholidahColorectal cancer remains a formidable global health challenge, consistently ranking as the third most commonly diagnosed malignancy and the second leading cause of cancer-related mortality. As healthcare systems grapple with…
Hanik KholidahIn the classical tradition of the Yoga Sutras of Patanjali, yoga is fundamentally defined as "chitta vritti nirodhah," or the cessation of the fluctuations of the mind. As one of…
Susilo Wagino MulyoGlucagon-like peptide-1 receptor agonists (GLP-1s), a class of medications originally developed for type 2 diabetes, have gained significant attention for their efficacy in weight management, which in turn holds promise…
Hanik KholidahThe transition into the summer season represents more than a change in temperature; it signals a fundamental shift in the global beauty and personal care industry toward "skinimalism" and multifunctional…
