Hanik Kholidah
- cognitive
- deficiency
- May 1, 2026
- 0 Comments
The Science of Hydration and Sleep: New Research Links Mild Fluid Deficiency to Impaired Rest and Cognitive Fatigue
A growing body of physiological research suggests that the quality of human sleep is inextricably linked to the body’s hydration status, with even marginal fluid deficiencies leading to significant disruptions…
