Hanik KholidahFor decades, public health messaging surrounding cognitive decline and dementia has focused almost exclusively on cumulative, lifestyle-driven factors. Individuals are routinely advised to monitor their cardiovascular health, maintain a balanced…
Hanik KholidahThe long-standing belief within the athletic community that higher doses of caffeine lead to superior endurance performance has been challenged by a comprehensive new systematic review and meta-analysis. Published in…
Cintya Tara AnnisaThe intersection of specialty coffee and mixology has birthed a variety of unconventional beverage pairings that challenge traditional palates. From the "Bumble Coffee"—a layered mixture of espresso and orange juice—to…
Cintya Tara AnnisaThe traditional narrative surrounding caffeine consumption has long positioned the beverage as a reactive measure—a chemical "stopgap" employed to mitigate the immediate fog of exhaustion following a poor night’s rest.…
