Hanik KholidahA comprehensive study published in the peer-reviewed journal Menopause has revealed that sexual self-care, specifically masturbation, serves as a highly effective yet significantly underutilized tool for mitigating the physical and…
Hanik KholidahFor decades, menopause was primarily viewed through the lens of reproductive cessation, categorized as a biological milestone marking the end of a woman’s childbearing years. However, a landmark study presented…
Hanik KholidahThe transition into menopause has long been understood through the lens of reproductive health and hormonal fluctuations, but emerging data presented at The Menopause Society’s 2025 Annual Meeting suggests that…
Hanik KholidahFor decades, the medical community and the public alike have viewed menopause through a relatively narrow lens: a biological finish line defined by the cessation of ovarian function. This transition,…
Pranda MichaelaThe journey of a woman’s brain is a complex and often under-examined landscape, marked by profound hormonal shifts that can manifest in surprising ways. While terms like "baby brain" are…
