Hanik KholidahA landmark study published in the April 2026 edition of the European Journal of Sport Science has unveiled a paradigm shift in human performance, demonstrating that the integration of cognitive…
Pranda MichaelaThe transition to parenthood, often romanticized with images of serene newborns and joyful embraces, carries a significant and frequently underestimated physical burden. While the emotional and psychological adjustments are widely…
Hanik KholidahA landmark study published in the journal Mental Health and Physical Activity has provided compelling evidence that physical movement can serve as a biological intervention for individuals who experienced trauma…
Hanik KholidahResearchers at the University of Amsterdam have uncovered significant evidence suggesting that the simple act of holding hands can fundamentally alter the trajectory of a domestic argument, offering a physiological…
Muhammad HendraThe increasing prevalence of mindfulness practice in contemporary society has spurred a robust scientific inquiry into its diverse effects on human well-being. Individuals gravitate towards mindfulness for a myriad of…
