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Hanik Kholidah
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June 20, 2026
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DASH Diet Emerges as Top Dietary Strategy for Reducing Heart Disease Risk and Mortality Among Individuals with High Blood Pressure

In a comprehensive comparative study published in The Journal of Nutrition, researchers have identified the Dietary Approaches to Stop Hypertension (DASH) diet as the most effective nutritional framework for reducing…

Hanik Kholidah
blood
control
April 22, 2026
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Natural Daylight Exposure Enhances Metabolic Health and Blood Sugar Control in Individuals with Type 2 Diabetes

A landmark study published in the journal Cell Metabolism has revealed that exposure to natural daylight significantly improves blood sugar regulation and metabolic efficiency in adults living with type 2…

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DASH Diet Emerges as Top Dietary Strategy for Reducing Heart Disease Risk and Mortality Among Individuals with High Blood Pressure

Natural Daylight Exposure Enhances Metabolic Health and Blood Sugar Control in Individuals with Type 2 Diabetes

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