anxiety - Pajama Talk

5 Foods That Trigger Anxiety, From A Nutritional Psychiatrist

Hanik Kholidah
anxiety
foods
April 5, 2026
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5 Foods That Trigger Anxiety, From A Nutritional Psychiatrist

Nutritional psychiatry is an emerging medical discipline that examines the relationship between dietary patterns and mental health outcomes, focusing specifically on how the consumption of certain nutrients—or the lack thereof—influences…

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Giant Study Reveals the Surprising Link Between Moderate Coffee Consumption and Reduced Risk of Anxiety and Mood Disorders

Cintya Tara Annisa
anxiety
Beverages
March 27, 2026
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Giant Study Reveals the Surprising Link Between Moderate Coffee Consumption and Reduced Risk of Anxiety and Mood Disorders

For decades, the medical consensus surrounding coffee and mental health has been dominated by a single, cautionary narrative: caffeine is a stimulant that can trigger or exacerbate anxiety. Known colloquially…

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