Hanik KholidahA comprehensive longitudinal study spanning more than three decades and involving over 170,000 participants has revealed that the diversity of physical activities, rather than merely the total volume of exercise,…
Hanik KholidahIn a landmark decision that marks one of the most significant shifts in women’s healthcare in decades, the medical community has officially moved to rename Polycystic Ovary Syndrome (PCOS) to…
Hanik KholidahThe traditional psychological framework that encourages the suppression of negative emotions in favor of a composed exterior is increasingly being scrutinized by clinical researchers and behavioral scientists. Long-held cultural norms,…
Susilo Wagino MulyoThe landscape of treating obstructive sleep apnea (OSA), a pervasive condition affecting millions, is undergoing a significant transformation with the advent and increasing adoption of glucagon-like peptide-1 receptor agonists (GLP-1s).…
Hanik KholidahIn a comprehensive review published in the journal Cell Metabolism, a team of international researchers has put forward a compelling case for reclassifying physical activity not merely as a lifestyle…
Hanik KholidahThe scientific community has long acknowledged the correlation between coffee consumption and various health benefits, ranging from reduced risks of neurodegenerative diseases to improved metabolic health. However, a landmark randomized…
Hanik KholidahThe emergence of "micro-wellness" routines on digital platforms has brought renewed attention to the lymphatic system, a traditionally under-discussed component of the human circulatory and immune systems. Among these trends,…
Hanik KholidahA newly published study has provided significant insights into the ergogenic benefits of caffeine for athletes operating under thermal stress, suggesting that specific dosages can substantially mitigate the performance declines…
Hanik KholidahFor decades, the afternoon nap was often relegated to the realms of the very young, the elderly, or those perceived as lacking a rigorous work ethic. In the high-pressure environments…
Hanik KholidahIn a landmark assessment of metabolic health that challenges traditional diagnostic metrics, a comprehensive imaging study involving more than 11,000 adults has identified fat stored within muscle tissue as a…
