Muhammad Hendra
- alidina
- awakening
- September 30, 2026
- 0 Comments
Awakening the Beginner’s Mind: How Mindfulness Expert Shamash Alidina is Transforming Everyday Walks into Cognitive Resets
In an era defined by constant connectivity, information overload, and hyper-scheduled routines, the human brain increasingly relies on cognitive shortcuts to navigate daily life. These mental heuristics, while efficient for…
