Hanik KholidahThe scientific community has long acknowledged the correlation between coffee consumption and various health benefits, ranging from reduced risks of neurodegenerative diseases to improved metabolic health. However, a landmark randomized…
Hanik KholidahThe intricate relationship between dietary intake and mental well-being has reached a new milestone with the publication of a comprehensive cross-sectional study involving tens of thousands of participants. Researchers analyzing…
Hanik KholidahFor centuries, the morning coffee ritual has been regarded as a cornerstone of modern productivity, serving as a functional bridge between sleep and the demands of the workday. While the…
Hanik KholidahA comprehensive systematic review and meta-analysis published in the journal Environmental Research and Public Health has provided robust evidence that exposure to natural environments serves as a potent intervention for…
Cintya Tara AnnisaFor decades, the medical consensus surrounding coffee and mental health has been dominated by a single, cautionary narrative: caffeine is a stimulant that can trigger or exacerbate anxiety. Known colloquially…
