Hanik KholidahFor over a decade, wellness trends have heavily championed practices such as daily journaling, drafting gratitude letters, and consciously counting one’s blessings. These habits are frequently marketed as powerful tools…
Hanik KholidahThe time-honored adage that "laughter is the best medicine" has long been a staple of popular psychology, frequently prescribed by well-meaning friends and family members to counter the heavy weight…
Hanik KholidahThe transition through perimenopause and menopause brings a profound physical and psychological evolution for millions of women worldwide. While clinical discussions traditionally focus on vasomotor symptoms—such as debilitating hot flashes,…
Hanik KholidahThe scientific community has long acknowledged the correlation between coffee consumption and various health benefits, ranging from reduced risks of neurodegenerative diseases to improved metabolic health. However, a landmark randomized…
Hanik KholidahThe intricate relationship between dietary intake and mental well-being has reached a new milestone with the publication of a comprehensive cross-sectional study involving tens of thousands of participants. Researchers analyzing…
Hanik KholidahFor centuries, the morning coffee ritual has been regarded as a cornerstone of modern productivity, serving as a functional bridge between sleep and the demands of the workday. While the…
Hanik KholidahA comprehensive systematic review and meta-analysis published in the journal Environmental Research and Public Health has provided robust evidence that exposure to natural environments serves as a potent intervention for…
Cintya Tara AnnisaFor decades, the medical consensus surrounding coffee and mental health has been dominated by a single, cautionary narrative: caffeine is a stimulant that can trigger or exacerbate anxiety. Known colloquially…
